A few notes:

You’ll have an option for immediate download, and you’ll also be sent an email with the download links. The emailed links expire within 24 hours, so it’s best to download right when you receive the email.

There’s no background music on these tracks, so you can leave them as-is, or layer on a calming soundtrack. Here’s a Spotify playlist with options.

Here is a list of household items you can use as yoga props to support your restorative practice.

It’s important to me that everyone has access to the support they need. If the pricing on this audio feels prohibitive, please email me at ryannsummersyoga@gmail.com for sliding scale support.