Trauma-Sensitive Yoga

"Yoga-based approaches use a series of postures and breathing techniques to build a sense of connection to the self. Yoga practitioners are able to cultivate the ability to remain present, to notice and tolerate inner experience, and to develop a new relationship with their body. This body-based practice then has a ripple effect on emotional and mental health, on relationships, on one's experience of living in the world." -Overcoming Trauma Through Yoga by David Emerson

For a list of research-based resources about Trauma-Sensitive Yoga, click here.